Water Has So Many benefits, Yet Something So Simple Can Be So Underrated!
Up to 60% of the human adult body is water so if you don’t replenish, it can be just like the pond that has no water flowing. Our bodies can become stagnant and unhealthy. Your body uses water for just about every function, from creating the saliva in your mouth to the cushioning and lubricant for your joints and keeping your body hydrated in all areas from blood, to brain and cells. Your body needs water to regulate body temperature as well as help with moisturising and maintaining tissue and organ health along with all your body functions.
How much is good for you?
This depends on several factors including climate, your health and your lifestyle, but if you can start the day with a glass or two then that’s a good start. The best advice I heard is to listen to your body, if its thirsty, give it water. Clear, Clean and Room Temperature is best.
Here’s a few benefits you may or may not already know…
Drinking water on an empty stomach in the morning has health benefits such as;
· Helping reduce sugar cravings and help weight maintenance
· Aids the digestive system to flush out toxins from your body.
· Helps keeps your skin healthy, supple and deliver essential nutrients
· Enhances the glow of your skin
· Can help prevent psoriasis, wrinkles, and eczema
· And also aids many other health ailments such as constipation, digestion problems, and headaches
Add a dash of fresh lemon juice or apple cider vinegar to your morning water and enjoy the added benefits of;
· Balancing your PH levels
· Aiding blood purification
· Helping with regulating hypertension
· Lowering of inflammation in the body
· increasing metabolism and energy
· Drinking warm lemon water before you eat can aid digestion
· Helping your liver with purification
· Helps kills bacteria that causes bad breath, and
· Helps boost the body’s immunity
Drinking water in the morning has so many benefits, why not start drinking more today. Before you sip that morning coffee, do yourself a favour and savour that glass of water.. Your body will thank you for it.
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